Stop guessing. Observe which habits correlate with your blood sugar patterns.
Sync your health data. Check off daily habits. Observe correlations in YOUR body's patterns.
Observational insights only. GlucoHab visualizes correlations descriptively, not prescriptively. No alerts, targets, thresholds, dosing advice, or recommendations. You interpret your own data.
iOS 16+ Required
Free to download • Pro features available
“Partner, not a critic. Small changes, huge impact.”
— Patricia R., Type 1 • 30+ years
What makes GlucoHab different
Partner, not critic. Insights, not lectures.
Science-backed patterns from YOUR data.
Understanding, not tracking
Just check off habits. We find the patterns.
Built with care
Made by someone with diabetes who gets it. No guilt trips.
Your data, private
Stays on your device. No selling to pharma or insurance.
Your personal glucose detective
Everything you need to understand which habits make the biggest difference
Habit Tracking
Track simple daily habits with a gentle checklist
No complicated logs, just yes/no check-ins
Smart Insights
Discover correlations between habits and glucose
See patterns like "On days you walk after dinner, your fasting BG is 0.5 mmol/L lower"
Apple Health Sync
Automatic sync of steps, sleep, workouts, and glucose
Works with CGMs via HealthKit integration
Important: GlucoHab shows observational patterns only. We do not provide medical advice, recommendations, or treatment guidance.
Three steps to observe your patterns
Get started in minutes, discover patterns in days
Connect Apple Health
Grant access to steps, sleep, workouts, and glucose data
Check off daily habits
Simple yes/no tracking for the habits you want to test
Observe your patterns
See correlations in your data and trends
Track habits with 7-Day Observation Periods
Want to observe how evening walks correlate with your glucose? Track for 7 days, compare before and after, see the correlations in your glucose patterns.
Observational Tool: Tracking periods help you observe your own data patterns. They do not provide medical recommendations. Always consult your healthcare provider before making changes to your diabetes management.
Controlled Testing
7-day period with automatic baseline calculation
Before/After Comparison
See changes in your fasting glucose or stability scores
Daily Progress Tracking
Clear checklist showing completion for each day
Real people, real results
See how people are using GlucoHab to observe their diabetes patterns
“I've tried every diabetes app out there, and honestly? I was done. But GlucoHab is different—it doesn't lecture me or make me feel guilty. It just shows me what actually works for MY body. The walking after dinner insight alone was worth it.”
Sarah M.
Type 2, 8 years
“Finally, an app that treats me like an adult who understands data. The correlation insights are backed by actual numbers, the experiments have proper baselines, and I can export everything. This is what I've been waiting for—science, not hand-waving.”
Michael Chen
Type 1, Tech Professional
“After 30 years of fighting my blood sugar, I finally feel like I have a partner, not a critic. GlucoHab helped me discover that skipping my evening walk was causing morning spikes—something three endocrinologists never caught. Small changes, huge impact.”
Patricia Rodriguez
Type 1, 30+ years
Start free, upgrade when ready
Try GlucoHab for free. Unlock Pro features when you're ready to dive deeper.
Free
- Habit tracking
- Basic insights
- Manual BG logging
- Apple Health sync
- Export your data
Pro Monthly
- Unlimited habits
- All correlation insights
- Guided 7-day experiments
- Weekly summaries
- Everything in Free
Pro Yearly
- Unlimited habits
- All correlation insights
- Guided 7-day experiments
- Weekly summaries
- Everything in Free
Subscriptions are managed in the iOS app. Download GlucoHab to start your free trial.
All plans include data privacy, Apple Health integration, and 7-day free trial. Cancel anytime.